Becoming Conscious • Personalised Support
You don’t have to work this out on your own.
A deeply personalised coaching experience designed around your unique story, challenges and aspirations.
Together we’ll combine nervous system regulation, self-discovery and practical guidance to help you create meaningful change at a pace that feels right for you.
BOOK AN ALIGNMENT CALL
A space that is yours
Perhaps you’re ready to make room for yourself.
You may be navigating a demanding season, recognising patterns you want to understand, or feeling unsure who you are beyond the roles you hold.
- You’re used to caring for others and want support with your own needs.
- You find yourself overthinking, second-guessing or saying yes when you want to say no.
- You’re moving through change and want to reconnect with what matters.
- You’d value individual guidance shaped around your experiences and goals.
You can arrive with questions, uncertainty and an unfinished story. We can begin from where you are.
What working together feels like
Time to pause. Space to be heard.
Our work begins with understanding what life feels like for you now, what you’re carrying and what you would like to be different.
We’ll explore the patterns beneath your experience with compassion and curiosity. Alongside reflection, we’ll find practical ways to support your nervous system and bring your insights into everyday life.
Your needs guide the focus. There is room to slow down, revisit something or adjust as we go.
Areas we may explore
Support for the things that matter to you.
Steadiness & capacity
Recognising stress responses, making room for rest and developing practices that support greater presence.
Patterns & self-trust
Exploring self-doubt, expectations and familiar ways of coping, while reconnecting with your own voice.
Boundaries & direction
Making space for your needs, navigating change and choosing a way of living that reflects your values.
Regulate → Redefine → Redesign
The same approach. Shaped around you.
The Becoming Conscious Methodology gives us a foundation. Your experiences guide how we move through it.
Regulate
Create safety before change.
Explore what helps you feel steadier in your body and more able to respond to life. We’ll find practices that fit your needs and daily rhythm.
Redefine
Understand what shaped you.
Make sense of the beliefs, roles and protective patterns that have shaped your experience. Reconnect with what you need and what matters to you now.
Redesign
Live with greater intention.
Translate insight into practical choices, boundaries and habits. We’ll create room for small changes you can explore and refine in your own life.
Working with Alicia
A compassionate place to find your own way.
For almost two decades, I’ve supported women through challenging seasons of life. I know how easy it can be to become so focused on keeping everything going that your own needs become hard to hear.
My role is to offer support, perspective and practical guidance as you reconnect with yourself. Together, we’ll explore what feels right for you and how to begin making room for it.
Your questions
Before we begin.
Do I need to know exactly what I want to work on?
No. We can begin with what feels difficult, what keeps returning or the sense that something needs to change. The focus can become clearer as we talk.
How is 1:1 coaching different from the Signature Program?
Personalised Support centres on your individual experiences, goals and pace. The Signature Program offers a guided group journey through the three phases.
Is coaching the same as therapy?
Coaching focuses on awareness, goals and practical change. It does not replace mental health treatment. We can discuss the kind of support you need before deciding whether working together is suitable.
How do sessions, availability and pricing work?
Enquire about 1:1 support so we can discuss current availability, session arrangements and investment before you make a commitment.
Your next step
There is room for you here.
A 15-minute conversation about what you’re looking for and whether working together feels like the right fit.
BOOK AN ALIGNMENT CALLPrefer to email first? Get in touch.