Becoming Conscious • Signature Program
A guided journey back to yourself.
Move through the Becoming Conscious Methodology alongside a supportive community of like-minded women.
A considered space for nervous system regulation, self-discovery and practical change—so you can begin living with greater clarity and intention.
JOIN THE WAITLIST
Perhaps this feels familiar
You’ve held so much. There is room for you, too.
This program may be for you if…
- You’re the person others rely on, yet your own needs keep slipping to the bottom of the list.
- Even when you stop, your mind keeps planning what comes next.
- You’ve become so used to pushing through that rest feels unfamiliar.
- You notice the same patterns returning, even when you understand them.
- You’re ready to explore who you are beneath the roles and expectations.
- You’d value a guided path and the reassurance of walking it alongside others.
A different way of living
Imagine having more space to feel like yourself.
A little more steadiness in your body. A little less noise in your mind. More trust in what you need—and the confidence to make room for it.
Change can begin with small moments: noticing a familiar response, pausing before saying yes, or choosing something because it matters to you.
Regulate → Redefine → Redesign
The path back to yourself.
Three connected phases bring safety, awareness and intention into everyday life.
Regulate
Create safety before change.
Learn to recognise your body’s signals and explore practices that support steadiness, presence and emotional capacity. Begin from a place where you have more room to respond.
Redefine
Understand what shaped you.
Explore the beliefs, patterns and protective strategies that have influenced how you live. Reconnect with your values, needs and sense of self—and choose what is yours to keep.
Redesign
Live with greater intention.
Bring that awareness into your boundaries, relationships and daily choices. Make practical changes that reflect who you are now, with space to learn and adjust along the way.
What the program involves
The Becoming Conscious Signature Program
A guided journey to regulate your nervous system, reconnect with yourself and consciously create what comes next.
Six live modules
Join the waitlist to hear when the next group opens.
Module 1Coming HomeCreating Safety Within
Transformation
Understand why you've been feeling the way you do and begin creating safety within your nervous system.
We’ll explore
- Why you've been feeling overwhelmed, disconnected or stuck
- How your nervous system shapes the way you think, feel and respond
- The hidden cost of constantly being the capable one
- Practical regulation tools to begin creating safety
- Establishing your intentions for the journey ahead
Outcome
You'll leave understanding that nothing is "wrong" with you—you've adapted. More importantly, you'll have your first experience of what genuine regulation feels like.
Module 2Understanding Your PatternsSeeing Yourself Clearly
Transformation
Develop awareness of the beliefs, habits and protective strategies that have quietly shaped your life.
We’ll explore
- Where your patterns came from
- People pleasing, perfectionism and over-functioning
- The stories you've been telling yourself
- Emotional triggers and nervous system responses
- Building compassionate awareness rather than self-judgement
Outcome
You'll begin recognising the difference between who you are and the patterns you've developed to cope.
Module 3Redefining Who You AreReconnecting With Your Authentic Self
Transformation
Begin letting go of identities that no longer serve you and reconnect with what truly matters.
We’ll explore
- Identity beyond roles and responsibilities
- Values versus expectations
- Boundaries without guilt
- Self-trust
- Rediscovering your authentic voice
Outcome
You'll gain greater clarity about who you are beneath the expectations you've carried for so long.
Module 4Creating SpaceLiving More Intentionally
Transformation
Learn to create more space, presence and choice in everyday life.
We’ll explore
- Moving from reacting to responding
- Energy management
- Rest without guilt
- Conscious decision making
- Aligning daily life with your values
Outcome
You'll begin creating a life that feels calmer, more intentional and more aligned with who you are becoming.
Module 5Designing Your Next ChapterCreating a Life That Fits
Transformation
Shift from insight into action by intentionally designing the life you want to create.
We’ll explore
- Vision and purpose
- Relationships
- Work and wellbeing
- Sustainable habits
- Creating meaningful change without overwhelm
Outcome
You'll leave with a practical roadmap for creating a life that reflects your values rather than your conditioning.
Module 6Becoming ConsciousBringing It All Together
Transformation
Integrate everything you've learnt and step confidently into the next chapter of your life.
We’ll explore
- Celebrating growth
- Recognising how far you've come
- Your personal regulation plan
- Navigating future challenges
- Continuing your journey beyond the program
Outcome
You'll finish with greater self-awareness, emotional capacity and a clear path forward—equipped to continue living with intention long after the program ends.
Support along the way
Throughout the program you’ll experience
- Live weekly coaching sessions
- Guided nervous system regulation practices
- Reflection journal and exercises
- Practical tools you can apply immediately
- Supportive community of like-minded women
- Session recordings to revisit anytime
Your guide
Hi, I’m Alicia.
For almost two decades, I’ve supported women through some of life’s most challenging seasons. Again and again, I saw capable women become so focused on holding everything together that they lost connection with themselves.
Becoming Conscious grew from the belief that lasting change begins with safety, understanding and conscious choice. My role is to help you reconnect with yourself as you find your own way forward.
Your questions
A few things you may be wondering.
Do I need to have worked on myself before?
You can begin with curiosity about your own experience. You don’t need to have all the answers or know exactly what you want to change.
How is the program different from 1:1 coaching?
The Signature Program offers a shared, guided journey through the methodology. Personalised Support gives us space to focus more closely on your unique experiences and goals.
Is this a substitute for therapy?
The program focuses on education, self-discovery and practical integration. It does not replace individual mental health care. If you’re unsure which support fits your needs, we can discuss this before you join.
Where can I find dates, pricing and delivery details?
The program investment is $997 and live sessions are 90 minutes. The next group is coming soon. Join the waitlist to hear when enrolment opens.
There is a place to begin
You don’t have to carry everything on your own.
The next group is coming soon. Join the waitlist to be the first to hear when enrolment opens.
JOIN THE WAITLIST